A new meta framework on a chaotic field
Personal Development = getting better at building the life you want to live.
That’s my definition of it and I’ve spent 15+ years pursuing different tools, ideas, and routines.
And, trust me, there’s a lot of bullshit in this field.
And yet, it’s kinda obvious that personal development, especially by my definition, is a good thing.
But it can be incredibly frustrating navigating this chaotic field. That’s why I’ve developed a meta-framework of what personal development really is about.
A perspective on it that just doesn’t suck.
Here are the 4 core pillars of personal development that carry all of your growth:
1️⃣ C A L I B R A T I O N
Calibrate outside influences on your thoughts, emotions, and decisions to be pushed around less by your environment.
This requires:
→ Intellectual Understanding: understanding systems, incentives, culture, and psychology
→ Visceral Awareness: becoming more emotionally aware of how your environment acts upon you
→ Mental Resilience: becoming better at not blindly reacting to triggers around you
2️⃣ S E L F — A W A R E N E S S
Understand more about your place in the world and what you truly want out of life.
This requires:
→ Self Perception: understanding your character traits, your limits of knowledge, your strengths & weaknesses
→ Intrinsic Motivators: understanding what drives you (needs & desires)
→ Extrinsic Motivators: understanding what pulls you (formulates goals, assumed happiness proxies)
3️⃣ N A V I G A T I O N
Develop new ideas, set goals, make plans, and act on them effectively while cultivating an appreciation for where you’re at.
This requires:
→ Cognitive Capacity: understanding logic, systems thinking, higher order consequences
→ Belief Calibration: understanding, testing, and iterating your beliefs about what’s right, wrong, and possible
→ Mental Models: reductions of the world’s complexity down to useful heuristics
4️⃣ C U L T I V A T I O N
Nourishing the process of learning, developing your abilities, and creating opportunities.
This requires:
→ Habits: useful regular actions re. health, productivity, creativity, and learning
→ Social Interaction: people skills and relationship building
→ Mind Wellness: cultivating a healthy inner mental and emotional landscape
I’ll leave you with those. Let me know what you think.
(I reply to all emails myself, without exception.)
Cheers,
Phil
P.S.: I started a new project where I help ambitious people become the A-players at work others envy — or, much more interesting thinkers. Or both.
If you sign up (free) you will get a 50+ books and podcast resource list and a 50 ChatGPT power prompt template. Sign up in 7 seconds or less here →
Here are 3 other concepts you might benefit from: